Crab, Apple & Pomegranate Salad

Crab, Apple & Pomegranate Salad

recipe by

390
calories
16
ingredients
6
servings
3.6120

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Ingredients

1 granny smith apples medium, peeled and sliced, about 1 cup
1 shallots small coarsely chopped, about 3 tablespoons
1 large garlic cloves coarsely chopped
3/4 tsp salt
1/4 tsp cracked black pepper fresh
2/3 cup olive oil good quality
1 lb king crab Alaskan, leg meat
1 mango firm but ripe, cut into cubes and peeled
2 granny smith apples medium, unpeeled and sliced thin
1 cucumber sliced in half length-wise, seeds removed, sliced thing
1/3 cup chopped cilantro fresh
1/4 cup mint fresh chopped

Nutrition Facts

390
calories
25
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 920mg
38%
Potassium 510mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 16g
32%
Vitamin A
15%
Vitamin C
40%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22