Ramp Chutney

Ramp Chutney

recipe by

330
calories
14
ingredients
2
servings
3.610

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Ingredients

1 tsp cumin seed whole
6 whole clove
1 tbsp ginger minced
1/4 cup coconut shredded unsweetened
150 grams ramps whites minced
1/4 cup honey
1/2 tsp cumin
1/2 tsp garam masala

Nutrition Facts

330
calories
11
g fat
39
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 630mg
18%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 39g
Protein 5g
10%
Vitamin A
45%
Vitamin C
40%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 24