Individual Antelope Wellingtons

Individual Antelope Wellingtons

recipe by

350
calories
15
ingredients
4
servings
3.63

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Ingredients

4 antelope 4 inch in length, Backstraps
4 cups fresh spinach chopped
4 ozs gorgonzola mild blue cheese
2 shallots chopped
2 cloves garlic chopped
5 tbsps butter
1 eggs

Nutrition Facts

350
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 750mg
31%
Potassium 740mg
21%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 13g
26%
Vitamin A
90%
Vitamin C
30%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14