Fresh Vegetable Soup Recipe with Lime

Fresh Vegetable Soup Recipe with Lime

recipe by

220
calories
17
ingredients
4
servings
3.632

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Ingredients

1 purple onion medium, diced
4 cloves garlic fresh, chopped
2 squash medium zucchini, trimmed, sliced into coins, and quartered
2 carrots medium, chopped
1 cup shredded cabbage thinly, or cole slaw mix
28 ozs tomatoes with juice Muir Glen fire roasted
1/2 cup green chile chopped roasted, mild or hot, to taste
3 cups broth light GF, as needed
1 tbsp fresh parsley chopped
1 tbsp fresh basil chopped, or cilantro
pepper flakes Hot red chile, to taste
agave nectar A dab of organic raw, to taste, this cuts the acid of the tomatoes
lime slices for garnish

Nutrition Facts

220
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1690mg
70%
Potassium 1220mg
35%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 10g
Protein 12g
24%
Vitamin A
120%
Vitamin C
160%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8