Apple and Arugula Bison Burgers

Apple and Arugula Bison Burgers

recipe by

320
calories
16
ingredients
4
servings
3.630

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Ingredients

sweet potatoes homemade, fries, optional
3 tbsps coconut oil or butter
1 yellow onion large, thinly sliced
salt to taste
1 lb ground bison or other ground meat such as beef, turkey or chicken
1 eggs
1 green apples small, finely chopped
1/2 cup arugula chopped, + extra for garnishing burgers
2 garlic cloves minced
1/8 tsp garlic powder
1/8 tsp black pepper
coconut oil extra, or butter, to coat pan

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

320
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 110mg
37%
Sodium 460mg
19%
Potassium 600mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 26g
52%
Vitamin A
90%
Vitamin C
8%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10