300
calories
20
ingredients
4
servings
104
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Related categories: SaladsFryingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 eggs
1/4 cup flour
1/2 cup panko breadcrumbs
oil for frying
2 tsps mayonnaise
1/4 tsp ancho powder
1 dash paprika
1 dash hot sauce to suit your taste
1 plum tomatoes chopped
2 cloves minced garlic
1/4 purple onion medium, sliced
1/2 cup chopped cilantro
2 tbsps olive oil
2 tbsps lime juice
1/4 tsp ground cumin
1/4 cup cotija crumbled
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
300
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 610mg
25%
Potassium 430mg
12%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
40%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
