240
calories
14
ingredients
9
servings
11
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Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
369 grams unsweetened applesauce
72 grams maple sugar Pure, or dry sweetener of choice
28 grams hazelnut oil or any other neutral oil
1 1/2 tsps apple pie spice to taste
160 grams brown rice flour
120 grams oat flour
1 1/4 tsps baking powder
1/2 tsp salt
1 1/2 cups diced apples I used one Gala apple, pictured below
2 tbsps lemon juice
48 grams sucanat
30 grams unsweetened applesauce
120 grams erythritol Powdered
3 tbsps caramel sauce Healthy, I used this
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
240
calories
5
g fat
18
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 190mg
5%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 18g
Protein 3g
6%
Vitamin A
0%
Vitamin C
6%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
