220
calories
10
ingredients
4
servings
1
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Ingredients
3 cups broccoli
1 3/4 cups carrots
2 cups red pepper 1 red pepper
14 ozs tofu firm sprouted
1 1/2 tbsps gluten San-J Organic Tamari, Free Reduced Sodium Soy Sauce
1 tbsp serrano peppers chopped, 1/2 of a serrano
1/2 cup cheddar cheese Follow Your Heart, Vegan Gourmet
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Recipe Instructions
Read the instructions at Create MindfullyNutrition Facts
220
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 700mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
220%
Vitamin C
270%
Calcium
50%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
