220
calories
11
ingredients
8
servings
2
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Ingredients
1 cup diced onions
8 ozs fresh spinach or frozen
1 cup cremini mushrooms fresh sliced
2 tbsps fresh basil chopped
1/2 tsp salt
1/4 tsp pepper
3 ozs crumbled goat cheese
6 eggs
1/2 cup milk
scallions Optional: sprinkle of chopped
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
220
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 200mg
67%
Sodium 800mg
33%
Potassium 490mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 19g
38%
Vitamin A
60%
Vitamin C
45%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
