430
calories
12
ingredients
4
servings
2
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Ingredients
1 lb red potato
1 clove garlic minced
2 tsps smoked paprika
2 tsps muscovado sugar optional
1 tsp tumeric
1/4 tsp sea salt
3 tbsps heavy cream
2 cups cooked barley
2 ozs blue cheese
3 tbsps scallions minced, or chives
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
430
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 270mg
90%
Sodium 400mg
17%
Potassium 990mg
28%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 4g
Protein 16g
32%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
