400
calories
11
ingredients
6
servings
12
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cloves garlic
3 cups kale packed, about 1 small bunch
3/4 cup hemp seeds or toasted walnuts
2 tbsps lemon juice about 1 lemon
3/4 tsp fine sea salt
1/4 tsp ground pepper
red pepper flakes optional, if you want to add some kick
1/4 cup flaxseed oil or extra-virgin olive oil, more if desired
1/3 cup grated parmesan cheese
1 lb linguine whole grain pasta, like
1 cup pasta water reserved
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
400
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 340mg
10%
Total Carbohydrates 62g
21%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
80%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
