230
calories
18
ingredients
4
servings
18
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Ingredients
8 ozs turkey Leftover, or Chicken, Chopped. I had turkey from Thanksgiving
4 cups arugula Chopped
1 cup cooked quinoa
1/4 cup yams leftover Roasted, Cubes
1/4 cup beetroots leftover Roasted, Cubes
1/4 cup radishes Chopped
1/4 cup chopped celery
1/4 cup red bell pepper or Chopped Yellow
2 green onions Chopped
1 oz crumbled goat cheese
1 tbsp olive oil
2 garlic cloves finely Chopped
1 tbsp balsamic vinegar
1 sherry wine vinegar / Tablespoon
1/2 tsp dried sage
1/2 tsp dried oregano
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
230
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 490mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
