Cranberry Whole Grain Muffins with Sweet Orange Glaze

Cranberry Whole Grain Muffins with Sweet Orange Glaze

recipe by

230
calories
13
ingredients
12
servings
3.643

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Ingredients

1 1/2 cups whole wheat flour or white whole wheat flour
1/2 tsp salt
1 cup frozen cranberries or fresh, chopped
1 tbsp grated orange peel finely
3/4 cup milk
1/3 cup vegetable oil or melted butter
2 tbsps orange juice

Nutrition Facts

230
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 170mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 15g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8