100
calories
14
ingredients
4
servings
1
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Related categories: Main DishesSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions large, chopped
2 cloves garlic crushed
1 red bell pepper large, chopped
4 roasted poblano or ancho chilies, chopped – or you can use a large can of chopped green chilies if you can’t find the others or don’t want the stew to be spicy
3 whole tomatoes
1 cup corn frozen or cut from the cob
1 cup chicken stock either, OR prepared salsa
1 tsp ground cumin or buy whole cumin seeds, toast them and grind in mortar & pestle or coffee grinder – yum!
1 pinch red pepper flakes leave out if you don’t like heat
1 handful chopped cilantro fresh coarsely, or frozen – see how to freeze fresh cilantro here.
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Recipe Instructions
Read the instructions at Hearth CricketNutrition Facts
100
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
40%
Vitamin C
90%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
