150
calories
9
ingredients
8
servings
903
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Ingredients
16 ozs frozen chopped spinach defrosted
1 onion small, minced
2 tbsps olive oil
1/2 tsp sea salt or kosher, 1/4 teaspoon table salt
1/4 tsp ground black pepper freshly
1/4 tsp ground nutmeg freshly grated if you have
1/4 tsp cayenne pepper powder
8 ozs mascarpone softened at room temperature
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
150
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 65mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
