Vegetable & Wild Rice Stir-fry

Vegetable & Wild Rice Stir-fry

recipe by

380
calories
10
ingredients
4
servings
3.610

Click to save recipe for later!

Ingredients

1 cup wild rice 3 cups water
1 tbsp olive oil
2 purple onion chopped
6 mushrooms chopped
2 hot pepper chopped
3 carrots chopped
15 brussels sprouts quartered
4 tbsps hummus
2 cups tomato sauce

Nutrition Facts

380
calories
9
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 1090mg
31%
Total Carbohydrates 64g
21%
Dietary Fiber 11g
44%
Sugars 19g
Protein 13g
26%
Vitamin A
180%
Vitamin C
100%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13