280
calories
11
ingredients
12
servings
7
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb gluten
2 tbsps avocado oil or other oil of your choosing
3 tbsps corn starch
14 ozs coconut milk
4 andouille sausage cooked and chopped
1 cup zucchini shredded
1/2 lb frozen peas thawed
2 tbsps fresh parsley
2 tsps dried thyme
2 tbsps dried oregano
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Recipe Instructions
Read the instructions at Tia's KitchenNutrition Facts
280
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 200mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 31g
62%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
