390
calories
33
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Main DishesIndianAsianBoilingSeafood-freePeanut-free+ See all
Ingredients
8 ozs tempeh cubed unto 1/2 inch or smaller cubes, 1 3/4 cup or 1/4 inch thin slices
2 tsps canola oil organic
3/4 cup purple onion thinly sliced
1/2 cup green bell pepper thinly sliced
2 tsps ginger paste or an inch ginger crushed
2 tsps garlic paste or 3 cloves of garlic crushed
1/2 tsp cayenne /red chili powder
1/2 tsp garam masala
1/2 tsp fenugreek leaves dried, kasoori methi
1/3 tsp salt
1 cup water
2 tbsps chopped cilantro
2 tbsps tomatoes finely chopped, or crushed tomatoes
2 tbsps non dairy milk
1 1/2 tbsps chickpea flour
1 tsp lemon juice
1/2 tsp chaat masala or dry mango powder
1/4 tsp sugar
1 cup basmati rice long grain
1 tsp canola oil organic
1/4 tsp cumin seed
2 inches cinnamon sticks piece of
1 cardamom pods green, opened
3 clove
1/4 tsp salt
3 saffron strands of, optional
1 tbsp raisins optional
1 1/4 cups water
1/3 cup pomegranate seeds or other fruit or finely chopped ripe tomatoes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vegan RichaNutrition Facts
390
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 570mg
16%
Total Carbohydrates 59g
20%
Dietary Fiber 4g
16%
Sugars 9g
Protein 16g
32%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
