Gluten-Free Banana Bread Muffins

Gluten-Free Banana Bread Muffins

recipe by

160
calories
15
ingredients
6
servings
3.6141

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Ingredients

1 bananas large mashed ripe
2 tbsps organic coconut oil melted
1/4 cup maple syrup organic Vermont
1 free range egg large organic
1/2 cup Quinoa Flour toasted, see this post for directions
1/4 cup tapioca flour
1/2 tsp guar gum
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1 pinch salt
1/4 cup walnuts any kind of nuts would work

Nutrition Facts

160
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 270mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18