190
calories
8
ingredients
4
servings
2
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Related categories: Condiments And SaucesSteamingBoilingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 bunch kale leaves stalk removed, about 6 large stalks or 8 oz
2 shallots medium, peeled, or green onions work too
1/4 cup olive oil
2 garlic cloves peeled
1/4 cup parmesan cheese or use 1/4 cup of pine nuts and 1/8 teaspoon of sea salt to make it dairy-free
2 tbsps lemon juice or even a bit more if you like
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Recipe Instructions
Read the instructions at Comfy BellyNutrition Facts
190
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 240mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
