160
calories
11
ingredients
4
servings
102
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Related categories: SoupsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 cups watermelon seedless, cut into 1/4 inch dice
1 1/2 cups fresh blueberries seeded and cut into 1/4 inch dice
1 cucumber medium, peeled, seeded and cut into 1/4 inch dice
1/3 cup red wine vinegar
1/2 cup cilantro basil or mint leaves, chopped
1 jalapeno chilies small, seeded and minced
1/2 purple onion medium, chopped
1/2 yellow bell pepper medium, seeded and chopped
1 hass avocado ripe, peeled and cut into slivers
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
160
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 14g
Protein 4g
8%
Vitamin A
30%
Vitamin C
90%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
