Tomato-Basil Sunflower Seed Pate

Tomato-Basil Sunflower Seed Pate

recipe by

410
calories
10
ingredients
4
servings
3.98

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Ingredients

1 1/2 cups sunflower seeds shelled
1 clove garlic minced
1/2 cup fresh basil chopped
1 tsp honey or agave nectar

Nutrition Facts

410
calories
34
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 730mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 6g
Protein 13g
26%
Vitamin A
6%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13