Healthy Chia Seeds and Apple Waffles [Recipe]

Healthy Chia Seeds and Apple Waffles [Recipe]

recipe by

210
calories
10
ingredients
4
servings
3.62

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Ingredients

1 red delicious apples large, peeled, sliced and diced
2/3 cup water for boiling apples
1/3 cup raisins Sultana
1/2 tsp cinnamon
2 tbsps sugar
1/2 cup water
2 eggs
1/2 cup rolled oats I used the instant oats
3 tbsps chia seeds
1 cup pancake /waffle mix

Nutrition Facts

210
calories
5
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 110mg
37%
Sodium 85mg
4%
Potassium 250mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 17g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8