110
calories
13
ingredients
6
servings
64
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Ingredients
1 spaghetti squash about 1½ lb
2 tsps olive oil
2 cloves garlic peeled and minced
1 carrots diced or grated
1 zucchini small, diced
6 button mushrooms washed and sliced
28 ozs peel tomato whole
1 tsp fresh oregano
2 tsps fresh basil plus 1 tablespoon for garnish
1 tsp fresh thyme
grated parmesan cheese Optional:
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
110
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
40%
Vitamin C
20%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
