Farro with Kalamata Olives

Farro with Kalamata Olives

recipe by

400
calories
14
ingredients
4
servings
3.756

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Ingredients

2 tbsps olive oil
1/2 purple onion chopped
3 garlic cloves thinly sliced
1 1/2 cups farro
4 cups water
1 tbsp preserved lemon chopped
1/4 cup tomatoes diced
2 tbsps chives chopped
2 tbsps basil fresh
1/4 cup kalamata pitted and chopped
1 tsp salt
1/4 cup garbanzo canned, rinsed and drained

Nutrition Facts

400
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 480mg
14%
Total Carbohydrates 66g
22%
Dietary Fiber 12g
48%
Sugars 2g
Protein 11g
22%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15