220
calories
14
ingredients
4
servings
1
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Related categories: Lunch And SnacksSauteeingBrowningFryingSesame-freeSeafood-free+ See all
Ingredients
1 cup curds hung, hung overnight or at least 5-6 hours
2 tsps gram flour roasted
150 grams cottage cheese
1/2 onions finely chopped, optional
2 green chilies finely chopped
1 in ginger piece of, finely chopped
1 tsp coriander seeds
1/4 tsp garam masala
1/4 tsp chili powder optional
salt as per taste
1/2 cup bread crumbs panko or the normal ones
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Recipe Instructions
Read the instructions at When I AteNutrition Facts
220
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 730mg
30%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 9g
18%
Vitamin A
15%
Vitamin C
90%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
