480
calories
8
ingredients
1
servings
220
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups frozen banana Peeled & Chopped
4 dates Pitted & Soaked for 10-20 mins.
1/2 cup non dairy milk Unsweetened
1/2 cup water
2 tbsps cacao nibs + More for Garnish, optional
1 tsp vanilla extract
ice optional
coconut flakes Garnish, optional
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
480
calories
0
g fat
91
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 480
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 1480mg
42%
Total Carbohydrates 124g
41%
Dietary Fiber 13g
52%
Sugars 91g
Protein 4g
8%
Vitamin A
6%
Vitamin C
35%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 25
