Raw Chocolate Mousse Brownie

Raw Chocolate Mousse Brownie

recipe by

490
calories
9
ingredients
4
servings
3.653

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Ingredients

1 cup nuts macadamias or almonds work well
1/3 cup cacao powder
3 tbsps coconut oil melted
10 medjool date pitted
1/4 cup honey raw or organic, substitute with organic maple syrup to make it vegan
1 avocado ripe
1/8 cup cacao
water as required

Nutrition Facts

490
calories
37
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 630mg
18%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 24g
Protein 10g
20%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 20