440
calories
15
ingredients
5
servings
3
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Related categories: BlendingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup rolled oats
1/2 cup buckwheat flour
1 tbsp poppy seeds
1/2 tsp fine sea salt
1/2 cup coconut oil chilled, place in the fridge for about 15 minutes, any longer it will become border-line rock solid
2 tbsps honey raw, organic, unfiltered, vegans, use brown rice syrup
1/4 cup ice water
2 cups peaches sliced, fresh
1/2 cup apricots sliced, fresh
1/3 cup blackberries fresh, or any other berry
2 tbsps buckwheat flour
1 whole vanilla beans or 1/2 teaspoon vanilla extract
1 lemon optional
1/2 tsp cinnamon optional
1 tsp fresh mint chiffonade, optional
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
440
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 450mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 9g
36%
Sugars 15g
Protein 9g
18%
Vitamin A
10%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
