Spinach Artichoke Chicken

Spinach Artichoke Chicken

recipe by

280
calories
10
ingredients
8
servings
3.632

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Ingredients

13 3/4 ozs artichoke hearts packed in water, drained
10 ozs frozen spinach thawed and squeezed
2 shallots chopped
1 clove garlic minced
1/2 cup greek yogurt
1/2 cup mayonnaise

Nutrition Facts

280
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 400mg
17%
Potassium 900mg
26%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 2g
Protein 31g
62%
Vitamin A
80%
Vitamin C
30%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15