450
calories
14
ingredients
8
servings
213
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Related categories: SoupsSpringSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet onion diced
3 garlic cloves minced
3 carrots peeled and sliced
28 ozs diced tomatoes
30 ozs cannellini beans drained and rinsed
3 cups low sodium vegetable stock
3 cups water
8 ozs ditalini pasta uncooked
12 asparagus spears thin, stems removed and cut into thirds
1 cup frozen sweet peas
6 ozs fresh spinach
1/3 cup romano cheese freshly grated, + more for topping
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
450
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 2320mg
66%
Total Carbohydrates 77g
26%
Dietary Fiber 19g
76%
Sugars 9g
Protein 30g
60%
Vitamin A
100%
Vitamin C
35%
Calcium
40%
Iron
60%
Weight Watchers Points
PointsPlus: 19SmartPoints: 16
