80
calories
11
ingredients
5
servings
47
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Related categories: DessertsFallBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup coconut milk
1/4 tsp grated nutmeg
1/4 tsp ground cinnamon plus extra for dusting
1/8 tsp ground allspice
1 pinch ground cloves
1/3 cup pumpkin canned pure, from a 15-oz can, not pie filling
1 tbsp pure maple syrup use for a little added sweetness, if desired
1/8 tsp fine sea salt
1 tsp coconut oil
2 tbsps shredded coconut this should be fine, as it's taking the place of the sugar used to allow the souffle to "climb" the sides of the ramekins
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Recipe Instructions
Read the instructions at Jen's Gone PaleoNutrition Facts
80
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 160mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
25%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
