430
calories
10
ingredients
4
servings
9
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Related categories: Main DishesBarbecueAsianSummerGrillingDairy-free+ See all
Ingredients
4 cloves garlic coarsely chopped
3 inches fresh ginger or galangal, peeled and coarsely chopped
3 stalks lemongrass trimmed and coarsely chopped
3 tbsps cilantro root fresh, or cilantro leaves, coarsely chopped
1 1/2 tbsps sugar
1 tbsp ground black pepper freshly
1 tbsp curry powder
1/3 cup soy sauce
3 tbsps vegetable oil plus 2 tablespoons oil for basting
1 chicken 3 1/2 to 4 pounds, quartered, 2 legs and 2 breasts OR 8 chicken thighs
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Recipe Instructions
Read the instructions at Food GalNutrition Facts
430
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1370mg
57%
Potassium 950mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 49g
98%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
