420
calories
16
ingredients
5
servings
23
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
1 onions small, chopped
1 cup green lentil or brown, rinsed and picked over
2 cups vegetable broth
15 ozs tomato sauce
1 tbsp brown sugar
1 tbsp molasses
1 tbsp apple cider vinegar
1 tbsp tamari soy sauce
1 tbsp tomato paste
1 tsp garlic powder
1 tsp mustard powder
1 pinch cayenne pepper optional
6 hamburger buns optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
420
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1360mg
57%
Potassium 860mg
25%
Total Carbohydrates 71g
24%
Dietary Fiber 17g
68%
Sugars 18g
Protein 18g
36%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
