310
calories
10
ingredients
10
servings
167
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup sunflower seeds
1/2 cup flax seeds
1/2 cup hazelnuts or almonds
1 1/2 cups rolled oats
2 tbsps chia seeds
4 tbsps psyllium seed husks 3 Tbsp. if using psyllium husk powder
1 tsp fine sea salt add ½ tsp. if using coarse salt
1 tbsp maple syrup for sugar-free diets, use a pinch of stevia
3 tbsps coconut oil melted, or ghee
1 1/2 cups water
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
310
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 320mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
