Cast Iron Fried Chicken!

Cast Iron Fried Chicken!

recipe by

440
calories
11
ingredients
4
servings
3.65

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Ingredients

1/2 cup milk
2 tsps garlic powder divided
2 tsps Mrs. Dash Table Blend, divided
2 tsps salt divided
2 tsps paprika
1 cup flour
1/2 cream or buttermilk
4 tbsps coconut oil

Nutrition Facts

440
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1470mg
61%
Potassium 420mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 3g
Protein 23g
46%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15