Ma's Rice and Veggie Bake ~Bags To Dishes~

Ma's Rice and Veggie Bake ~Bags To Dishes~

recipe by

310
calories
9
ingredients
5
servings
3.716

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Ingredients

10 ozs rice Package Yellow Saffron, the size that makes 5, 1 cup servings
12 ozs chicken can of, whichever size you have
10 ozs soup can Cheddar, or homemade cheese sauce recipe
14 ozs veggies can mixed
1/2 tsp garlic powder
1 cup shredded cheddar cheese for topping, optional

Nutrition Facts

310
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 450mg
19%
Potassium 470mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 3g
Protein 25g
50%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9