Solyanka (Солянка)

Solyanka (Солянка)

recipe by

250
calories
19
ingredients
6
servings
3.61

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Ingredients

5 cups water
3 pickles medium/large, or 5 small
1 cup olives
16 ozs ham
1 onions medium, about 1 cup
2 tbsps butter
1 1/2 tbsps flour
1/4 cup tomato paste
1/4 cup brine pickling
2 tsps sour cream
1/4 cup dill chopped
2 tsps salt
1/4 tsp pepper
lemon when serving
sour cream when serving

Nutrition Facts

250
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 2350mg
98%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 17g
34%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8