260
calories
12
ingredients
4
servings
18
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Related categories: Main DishesBrowningDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
14 3/4 ozs salmon undrained and flaked
1 slice bread shredded
3 tbsps green onions chopped, including the green parts
1 garlic cloves medium, minced
1 tbsp dill weed fresh chopped, or 1 teaspoon dried
3 tbsps green bell pepper minced
1 tbsp flour
1 eggs
1/2 tsp sweet paprika
1 tsp salt
ground black pepper Several turns of freshly
3 tbsps vegetable oil
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
260
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 710mg
30%
Potassium 400mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
