270
calories
14
ingredients
4
servings
16
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Ingredients
1 tbsp olive oil
2 large garlic cloves minced
1 tsp dried basil
1/2 tsp dried thyme
4 ozs cooked ham cut into 1/2 inch cubes
2 tbsps tomato paste
5 cups chicken broth I like Imagine and Pacific brands
1 cup white wine
3 boneless chicken breast halves large
1 cup canned tomatoes drained chopped
8 pieces oil packed sun dried tomatoes
1/4 cup fresh parsley chopped
1/4 cup cheese freshly grated Parmesan
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
270
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 750mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 23g
46%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
