460
calories
4
ingredients
4
servings
12
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Related categories: Breakfast And BrunchMain DishesBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups quinoa organic
4 2/3 cups water
13 ozs smoked turkey sausage
16 ozs black bean and corn salsa jar medium
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Recipe Instructions
Read the instructions at KenarryNutrition Facts
460
calories
12
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 560mg
23%
Potassium 720mg
21%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars g
Protein 29g
58%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 0
