Tabbouleh With Edamame and Feta

Tabbouleh With Edamame and Feta

recipe by

260
calories
11
ingredients
6
servings
3.65

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Ingredients

2 1/2 cups water
1 1/4 cups bulgur
1/4 cup lemon juice
3 tbsps basil pesto sauce purchased
2 cups soya bean fresh or thawed frozen shelled sweet, edamame
2 cups cherry tomatoes cut up
1/3 cup sliced green onions thinly
2 tbsps fresh parsley snipped
parsley sprigs Fresh, optional

Nutrition Facts

260
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 830mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
70%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7