5day Breakfast Quiche

5day Breakfast Quiche

recipe by

290
calories
10
ingredients
10
servings
3.87

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Ingredients

12 eggs 8 eggs for smaller pan
10 bacon
450 grams broccoli whole bag
255 grams spinach
1 cup heavy cream 1/2c for smaller pan
5 ozs cheddar cheese hand grate

Nutrition Facts

290
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 305mg
102%
Sodium 360mg
15%
Potassium 510mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 15g
30%
Vitamin A
70%
Vitamin C
90%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11