270
calories
13
ingredients
4
servings
6
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Related categories: SaladsSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
lentils steamed, sprouted, sprout them first for a few days, then gently steam for a few minutes
purple onion chipped
red bell pepper chopped green &
fresh corn when in season
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Recipe Instructions
Read the instructions at Real Food EaterNutrition Facts
270
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 690mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 17g
68%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
