Southwest Chicken Panini

Southwest Chicken Panini

recipe by

220
calories
14
ingredients
5
servings
3.635

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Ingredients

2 tbsps olive oil divided
1 cup yellow onion chopped
2 cloves garlic minced
3/4 tsp ground cumin
1/2 tsp chili powder
1/4 tsp kosher salt
1 chipotles in adobo seeded and minced
1/2 cup tomato sauce
1 lime
shredded pepper jack cheese or cheddar cheese

Nutrition Facts

220
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 380mg
16%
Potassium 350mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 12g
24%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7