190
calories
22
ingredients
8
servings
19
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Ingredients
8 ozs jumbo pasta shells 20 to 24
2 tbsps extra-virgin olive oil plus more for drizzling and brushing
1 onion small, finely chopped
2 cloves garlic minced
12 ozs white mushrooms thinly sliced
10 ozs frozen spinach thawed and squeezed dry
1 1/2 cups low fat small curd cottag chees
1 cup part-skim mozzarella cheese shredded
1/3 cup grated parmesan cheese
1 large eggs lightly beaten
1/4 cup fresh basil chopped
2 tbsps extra-virgin olive oil
3 cloves garlic thinly sliced
1 tsp fennel seeds
1 pinch red pepper flakes
28 ozs plum tomatoes whole, crushed by hand
1/4 cup low fat small curd cottag chees
1/4 cup part-skim mozzarella cheese shredded
2 tbsps grated parmesan cheese
1 large eggs lightly beaten
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Recipe Instructions
Read the instructions at Full Fork AheadNutrition Facts
190
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 430mg
18%
Potassium 640mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 11g
22%
Vitamin A
90%
Vitamin C
40%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
