Calzone pocket (Pizza pocket)

Calzone pocket (Pizza pocket)

recipe by

170
calories
14
ingredients
4
servings
3.610

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Ingredients

pizza doughs with measurements given here
1/2 cup grating cheese optional
1 carrots peeled and chopped
1/2 cup corn kernels sweet
1/2 cup bell pepper chopped, any color
1 onion large, sliced thin
2 tomatoes chopped fine
1 tsp sugar
2 tbsps oil

Nutrition Facts

170
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 650mg
27%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 10g
20%
Vitamin A
80%
Vitamin C
45%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12