60
calories
8
ingredients
6
servings
15
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Ingredients
14 1/2 ozs beans Garbanzo, chickpeas, rinsed and drained
1 cup cottage cheese 2% milk fat
2 tbsps fresh lemon juice
2 tbsps white wine vinegar
1 1/2 tsps minced garlic finely
1 tsp rosemary finely chopped
3/4 tsp kosher salt
1/2 tsp ground pepper coarse
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
60
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
