Bengali Style Masoor Dal Or Red Lentil Soup With Lemon Leaves

Bengali Style Masoor Dal Or Red Lentil Soup With Lemon Leaves

recipe by

270
calories
8
ingredients
4
servings
49

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Ingredients

1 cup masoor dal
garlic chopped - 1/2 teaspoon
lemon leaves - 4 to 5 leaves
2 tbsps vegetable oil
salt to taste

Nutrition Facts

270
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 710mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 18g
72%
Sugars 4g
Protein 14g
28%
Vitamin A
10%
Vitamin C
220%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7