320
calories
9
ingredients
4
servings
1
Click to save recipe for later!
Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup coconut [url href= “http://www.amazon.com/Barleans-Organic-Oils-, 16-Ounce/dp/B002VLZ8D0/gf005-20″] Coconut Oil [/url]
1 1/3 cups gluten [url href = “http://www.amazon.com/Bobs-Red-Mill-, 32-Ounce/dp/B002TXT502/gf005-20″] Gluten-Free Rolled Oats [/url]
1/4 cup coconut [url href= “http://www.amazon.com/Wholesome-Sweeteners-Organic-, 16-Ounce/dp/B007TGH4CK/gf005-20″] Coconut Sugar [/url] or Honey
1/2 tsp cinnamon
1 pinch ground nutmeg
1 tsp tapioca flour
1 tsp coconut sugar
4 plums
4 plums pluots or an additional 4
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Gluten Free DoctorNutrition Facts
320
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 310mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 44g
88%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
